Best Acne Treatment Without Side Effects

If you would like to know what the best acne treatment is, you should understand that there are many different views on this question. It should be stated that what works for one person may not be so useful for another. The options can be broken down into two main categories, namely pharmaceutical treatments and all natural remedies. It is possible to lessen flare ups without any prescription drugs or over the counter medication. By using a natural approach to acne treatment, you should be able to bring about a real change in your skin's appearance without putting yourself at risk of suffering from unwanted side effects. To start with, it's important to understand why it is that this condition occurs. Usually the problem is a result of blocked pores in the skin that fill with oil and bacteria. For this reason, it is important to follow a careful cleansing protocol. Be aware that excessive washing can have the opposite effect to what is desired, you may actually encourage the skin to produce more oils. Make sure that the skin care products you use are free of chemicals, if you were to use soaps and lotions that only contained natural ingredients the amount of spots that develop can be lessened. It may be the case that your condition has come about as a result of a poor diet. It is all too common today for people to consume a diet high in fat. Try and cut out all junk food, processed food, and minimize the amount of salt, sugar, and carbohydrate from your diet. Fresh fruit and veg can have a positive impact. On a final note, boost your water intake. Often, problems relating to the skin are as a result of dehydration. Avoid coffee, alcohol, and soda, and instead drink at least eight fluid ounces of mineral water each day.